By Cody McBeath GUEST COLUMNIST As acupuncture has emerged into mainstream medicine as a treatment option for a wide variety of conditions and disorders, it has garnered a great deal of attention from the western medical community. ...
Thriving together in a mountain town By Kaley Burns EBS COLUMNIST Perched high above the chaos of city life, this mountain town offers more than just stunning views—it provides a lifestyle rooted in nature and community. Our town is uniquely equipped with multiple...
Why metabolic health matters more than ever By Kaley Burns EBS COLUMNIST Living in the mountains offers many natural advantages—clean air, slower rhythms and a deep connection to the outdoors. But even in this ideal setting, one essential pillar of wellbeing often...
By Kaley Burns EBS COLUMNIST Throughout 2024, we saw growing interest in the use of peptides as part of a holistic approach to health and wellness. What are peptides? These naturally occurring biological molecules are made from amino acids and are found...
By Kaley Burns EBS COLUMNIST Hormones are critical for nearly every essential function of your body. They are the messengers that tell your cells what to do, and regulate vital sensations such as mood and energy. Hormones are chemicals made by the...
By Kaley Burns EBS COLUMNIST “Adrenal fatigue” can have numerous impacts on health. The adrenal glands are located on top of each kidney and play a key role in regulating metabolism, immune response and blood pressure, especially during times of stress....