Health Buzz
Why acupuncture can be a powerful part of your care
By Kaley Burns There is a certain kind of personality drawn to Big Sky. You hike when you’re tired. You ski when your legs are sore. You squeeze in a workout before work, spend the weekend outside and somehow convince yourself that you will rest next week. We love the...
How wildfire smoke and high altitude impact your body
By Dr. Kaley Burns Living in the mountains offers incredible benefits: fresh air, beautiful scenery and endless opportunities to be active. But our environment also presents unique challenges that can quietly affect how you feel every day. Two of the biggest...
Is it your hormones, or is it the weight of the world?
By Kaley Burns “Maybe it’s my hormones.” How many women have whispered those words after feeling exhausted, emotional, overwhelmed or unlike themselves? Now consider another question: What if it isn’t just your hormones? What if it’s also the relentless pressure to be...
The holistic mirror; what we see, what we ignore
By Kaley Burns Every January, gym memberships surge. Diet plans fly off the shelves. Social media fills with promises of transformation. Yet by spring, many of those ambitions have quietly faded. The truth is most of us already know what healthier living looks like....
Finding your peace in an over-productive culture
By Kaley Burns In a world that constantly pushes people to move faster, achieve more and stay endlessly connected, peace can begin to feel like a luxury instead of a necessity. Yet true peace is not something reserved for people who have escaped all stress or...
Unlocking health through patterns
Your hidden blueprint for wellness By Kaley Burns In the hustle of modern life, it’s easy to treat health like a checklist: eat better, sleep more, exercise. But what if true wellness isn’t just about what you...
Theories of acupuncture
By Cody McBeath GUEST COLUMNIST As acupuncture has emerged into mainstream medicine as a treatment option for a wide variety of conditions and disorders, it has garnered a great deal of attention from the western medical community. ...
‘Finish the job’
A whole-health mantra for a stronger, more intentional life By Kaley Burns EBS COLUMNIST In a world full of half-finished tasks, abandoned habits and constant distractions, a simple mantra has the power to reshape not just your productivity, but your...
Rest as revolution
Why rest is productive, powerful and joyful By Kaley Burns EBS COLUMNIST In a world that rewards hustle, glorifies busyness, and often equates worth with productivity, the rise of a new narrative may feel radical: rest is not only necessary—it is productive. But why...
Holistic health and the immune system
Thriving together in a mountain town By Kaley Burns EBS COLUMNIST Perched high above the chaos of city life, this mountain town offers more than just stunning views—it provides a lifestyle rooted in nature and community. Our town is uniquely equipped with multiple...
The hidden key to holistic health in mountain living
Why metabolic health matters more than ever By Kaley Burns EBS COLUMNIST Living in the mountains offers many natural advantages—clean air, slower rhythms and a deep connection to the outdoors. But even in this ideal setting, one essential pillar of wellbeing often...
Why everyone should learn CPR
A holistic health perspective By Kaley Burns EBS COLUMNIST In a world increasingly focused on well-being and preventative care, it's easy to overlook a critical skill that could mean the difference between life and death: cardiopulmonary resuscitation, or...