Emily Holthaus

Nutrition tips to stay healthy this winter

Jan 7, 2025 | Health

By Emily Holthaus EBS COLUMNIST Winter weather and more time indoors can bring about an influx of illnesses. Here’s a few ways to alter your nutrition to help prevent and combat these seasonal illnesses. Try to eat a variety of fruits and vegetables....

The importance of eating seasonally

Oct 2, 2024 | Opinion

The benefits of a seasonal diet to promote individual and environmental well-being By Emily Holthaus EBS COLUMNIST The food system in the United States is expansive and innovative and allows us to have almost any food product available at any given time,...