By Cody McBeath GUEST COLUMNIST As acupuncture has emerged into mainstream medicine as a treatment option for a wide variety of conditions and disorders, it has garnered a great deal of attention from the western medical community. ...
A whole-health mantra for a stronger, more intentional life By Kaley Burns EBS COLUMNIST In a world full of half-finished tasks, abandoned habits and constant distractions, a simple mantra has the power to reshape not just your productivity, but your...
Why metabolic health matters more than ever By Kaley Burns EBS COLUMNIST Living in the mountains offers many natural advantages—clean air, slower rhythms and a deep connection to the outdoors. But even in this ideal setting, one essential pillar of wellbeing often...
A holistic health perspective By Kaley Burns EBS COLUMNIST In a world increasingly focused on well-being and preventative care, it's easy to overlook a critical skill that could mean the difference between life and death: cardiopulmonary resuscitation, or...
By Kaley Burns EBS COLUMNIST Lately, the supplement spotlight has landed on a new powder. Creatine supplements are being widely marketed to add extra power to your exercise performance and muscle gains. However, it’s important to determine if the science matches...
By Kaley Burns EBS COLUMNIST When most of us think of food allergies, we may picture common childhood allergies such as peanuts and shellfish. But did you know, as adults, we can develop food reactions? In today's society we can develop a food reaction, at any age, to...
The benefits of a seasonal diet to promote individual and environmental well-being By Emily Holthaus EBS COLUMNIST The food system in the United States is expansive and innovative and allows us to have almost any food product available at any given time,...
By Kaley Burns EBS COLUMNIST The adrenal glands are vital glands that pump out dozens of different “life-dependent” hormones daily. Many of us are familiar with cortisol as the “stress hormone,” but it actually has many crucial roles within the body...
By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...
By Kaley Burns EBS COLUMNIST Hormones are critical for nearly every essential function of your body. They are the messengers that tell your cells what to do, and regulate vital sensations such as mood and energy. Hormones are chemicals made by the...
By Kaley Burns EBS COLUMNIST Whether we are in the midst of a pandemic or not, supporting your immune system is an important part of long-term health and wellness. The immune system is composed of cells, organs and messengers that work to protect us against...