By Cody McBeath GUEST COLUMNIST As acupuncture has emerged into mainstream medicine as a treatment option for a wide variety of conditions and disorders, it has garnered a great deal of attention from the western medical community. ...
A whole-health mantra for a stronger, more intentional life By Kaley Burns EBS COLUMNIST In a world full of half-finished tasks, abandoned habits and constant distractions, a simple mantra has the power to reshape not just your productivity, but your...
Why rest is productive, powerful and joyful By Kaley Burns EBS COLUMNIST In a world that rewards hustle, glorifies busyness, and often equates worth with productivity, the rise of a new narrative may feel radical: rest is not only necessary—it is productive. But why...
Thriving together in a mountain town By Kaley Burns EBS COLUMNIST Perched high above the chaos of city life, this mountain town offers more than just stunning views—it provides a lifestyle rooted in nature and community. Our town is uniquely equipped with multiple...
Why metabolic health matters more than ever By Kaley Burns EBS COLUMNIST Living in the mountains offers many natural advantages—clean air, slower rhythms and a deep connection to the outdoors. But even in this ideal setting, one essential pillar of wellbeing often...
A holistic health perspective By Kaley Burns EBS COLUMNIST In a world increasingly focused on well-being and preventative care, it's easy to overlook a critical skill that could mean the difference between life and death: cardiopulmonary resuscitation, or...
By Kaley Burns EBS COLUMNIST In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one...
By Kaley Burns EBS COLUMNIST A holistic approach to a town might involve a balanced approach to economic development, environmental sustainability, community well-being, and quality of life, while also focusing on preserving the unique character of the...
By Kaley Burns EBS COLUMNIST Throughout 2024, we saw growing interest in the use of peptides as part of a holistic approach to health and wellness. What are peptides? These naturally occurring biological molecules are made from amino acids and are found...
By Emily Holthaus EBS COLUMNIST Winter weather and more time indoors can bring about an influx of illnesses. Here’s a few ways to alter your nutrition to help prevent and combat these seasonal illnesses. Try to eat a variety of fruits and vegetables....
By Kaley Burns EBS COLUMNIST Welcome to wonderful Big Sky, Montana! As you take in the beautiful scenery, your body may also be reminding you that you are not at sea level anymore. Depending on where you are in town, you could be resting anywhere from 6,000 to 10,000...