By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...
By Kaley Burns EBS COLUMNIST Hormones are critical for nearly every essential function of your body. They are the messengers that tell your cells what to do, and regulate vital sensations such as mood and energy. Hormones are chemicals made by the...
By Kaley Burns EBS COLUMNIST The nervous system is your body's command center and a vital key to your overall wellness. It governs everything from the heartbeat to digestion, and our thoughts and feelings. This system is made up of the brain, spinal cord,...
By Kaley Burns EBS COLUMNIST The new focus for our aging society will be an extended healthspan, or the period of life spent in good health, and focusing on health creation, not just adding years of suboptimal living. Small tweaks can mean significant changes to...
By Kaley Burns EBS COLUMNIST According to the American Institute of Stress, 55% of Americans report feeling stressed daily. Stress can be caused by various factors, even seemingly positive factors, including finances, family, extreme workouts and career...
Habits to remove and habits to improve By Kaley Burns EBS COLUMNIST A new year is here! This is a great time for us to embrace lifestyle habits that support our well-being. Small daily habits can become rituals that support our health and our...