By Cody McBeath GUEST COLUMNIST As acupuncture has emerged into mainstream medicine as a treatment option for a wide variety of conditions and disorders, it has garnered a great deal of attention from the western medical community. ...
A whole-health mantra for a stronger, more intentional life By Kaley Burns EBS COLUMNIST In a world full of half-finished tasks, abandoned habits and constant distractions, a simple mantra has the power to reshape not just your productivity, but your...
Why rest is productive, powerful and joyful By Kaley Burns EBS COLUMNIST In a world that rewards hustle, glorifies busyness, and often equates worth with productivity, the rise of a new narrative may feel radical: rest is not only necessary—it is productive. But why...
Thriving together in a mountain town By Kaley Burns EBS COLUMNIST Perched high above the chaos of city life, this mountain town offers more than just stunning views—it provides a lifestyle rooted in nature and community. Our town is uniquely equipped with multiple...
Why metabolic health matters more than ever By Kaley Burns EBS COLUMNIST Living in the mountains offers many natural advantages—clean air, slower rhythms and a deep connection to the outdoors. But even in this ideal setting, one essential pillar of wellbeing often...
A holistic health perspective By Kaley Burns EBS COLUMNIST In a world increasingly focused on well-being and preventative care, it's easy to overlook a critical skill that could mean the difference between life and death: cardiopulmonary resuscitation, or...
By Kaley Burns EBS COLUMNIST In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one...
By Emily Holthaus EBS COLUMNIST Winter weather and more time indoors can bring about an influx of illnesses. Here’s a few ways to alter your nutrition to help prevent and combat these seasonal illnesses. Try to eat a variety of fruits and vegetables....
The benefits of a seasonal diet to promote individual and environmental well-being By Emily Holthaus EBS COLUMNIST The food system in the United States is expansive and innovative and allows us to have almost any food product available at any given time,...
By Kaley Burns EBS COLUMNIST The adrenal glands are vital glands that pump out dozens of different “life-dependent” hormones daily. Many of us are familiar with cortisol as the “stress hormone,” but it actually has many crucial roles within the body...
By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...