By Kaley Burns EBS COLUMNIST According to the American Institute of Stress, 55% of Americans report feeling stressed daily. Stress can be caused by various factors, even seemingly positive factors, including finances, family, extreme workouts and career...
By Kaley Burns EBS COLUMNIST Did you know that living above the 37th parallel likely leads to vitamin D deficiency during colder months? The 37th parallel intersects the United States just south of San Francisco on the West Coast, and just south of Richmond,...
Habits to remove and habits to improve By Kaley Burns EBS COLUMNIST A new year is here! This is a great time for us to embrace lifestyle habits that support our well-being. Small daily habits can become rituals that support our health and our...