A whole-health mantra for a stronger, more intentional life By Kaley Burns EBS COLUMNIST In a world full of half-finished tasks, abandoned habits and constant distractions, a simple mantra has the power to reshape not just your productivity, but your...
Why rest is productive, powerful and joyful By Kaley Burns EBS COLUMNIST In a world that rewards hustle, glorifies busyness, and often equates worth with productivity, the rise of a new narrative may feel radical: rest is not only necessary—it is productive. But why...
A holistic health perspective By Kaley Burns EBS COLUMNIST In a world increasingly focused on well-being and preventative care, it's easy to overlook a critical skill that could mean the difference between life and death: cardiopulmonary resuscitation, or...
By Kaley Burns EBS COLUMNIST In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one...
By Kaley Burns EBS COLUMNIST A holistic approach to a town might involve a balanced approach to economic development, environmental sustainability, community well-being, and quality of life, while also focusing on preserving the unique character of the...
By Kaley Burns EBS COLUMNIST Lately, the supplement spotlight has landed on a new powder. Creatine supplements are being widely marketed to add extra power to your exercise performance and muscle gains. However, it’s important to determine if the science matches...
By Kaley Burns EBS COLUMNIST The adrenal glands are vital glands that pump out dozens of different “life-dependent” hormones daily. Many of us are familiar with cortisol as the “stress hormone,” but it actually has many crucial roles within the body...
By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...
By Kaley Burns EBS COLUMNIST The nervous system is your body's command center and a vital key to your overall wellness. It governs everything from the heartbeat to digestion, and our thoughts and feelings. This system is made up of the brain, spinal cord,...
By Kaley Burns EBS COLUMNIST “Adrenal fatigue” can have numerous impacts on health. The adrenal glands are located on top of each kidney and play a key role in regulating metabolism, immune response and blood pressure, especially during times of stress....
By Kaley Burns EBS COLUMNIST The new focus for our aging society will be an extended healthspan, or the period of life spent in good health, and focusing on health creation, not just adding years of suboptimal living. Small tweaks can mean significant changes to...