By Cody McBeath GUEST COLUMNIST As acupuncture has emerged into mainstream medicine as a treatment option for a wide variety of conditions and disorders, it has garnered a great deal of attention from the western medical community. ...
Why rest is productive, powerful and joyful By Kaley Burns EBS COLUMNIST In a world that rewards hustle, glorifies busyness, and often equates worth with productivity, the rise of a new narrative may feel radical: rest is not only necessary—it is productive. But why...
Why metabolic health matters more than ever By Kaley Burns EBS COLUMNIST Living in the mountains offers many natural advantages—clean air, slower rhythms and a deep connection to the outdoors. But even in this ideal setting, one essential pillar of wellbeing often...
By Kaley Burns EBS COLUMNIST In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one...
By Kaley Burns EBS COLUMNIST Throughout 2024, we saw growing interest in the use of peptides as part of a holistic approach to health and wellness. What are peptides? These naturally occurring biological molecules are made from amino acids and are found...
By Emily Holthaus EBS COLUMNIST Winter weather and more time indoors can bring about an influx of illnesses. Here’s a few ways to alter your nutrition to help prevent and combat these seasonal illnesses. Try to eat a variety of fruits and vegetables....
By Kaley Burns EBS COLUMNIST Lately, the supplement spotlight has landed on a new powder. Creatine supplements are being widely marketed to add extra power to your exercise performance and muscle gains. However, it’s important to determine if the science matches...
By Kaley Burns EBS COLUMNIST The adrenal glands are vital glands that pump out dozens of different “life-dependent” hormones daily. Many of us are familiar with cortisol as the “stress hormone,” but it actually has many crucial roles within the body...
By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...
By Kaley Burns EBS COLUMNIST Hormones are critical for nearly every essential function of your body. They are the messengers that tell your cells what to do, and regulate vital sensations such as mood and energy. Hormones are chemicals made by the...
By Kaley Burns EBS COLUMNIST The nervous system is your body's command center and a vital key to your overall wellness. It governs everything from the heartbeat to digestion, and our thoughts and feelings. This system is made up of the brain, spinal cord,...