Health Buzz
Food sensitivities explained
By Kaley Burns EBS COLUMNIST When most of us think of food allergies, we may picture common childhood allergies such as peanuts and shellfish. But did you know, as adults, we can develop food reactions? In today's society we can develop a food reaction, at any age, to...
The importance of eating seasonally
The benefits of a seasonal diet to promote individual and environmental well-being By Emily Holthaus EBS COLUMNIST The food system in the United States is expansive and innovative and allows us to have almost any food product available at any given time,...
A Holistic Rundown—adrenal health
By Kaley Burns EBS COLUMNIST The adrenal glands are vital glands that pump out dozens of different “life-dependent” hormones daily. Many of us are familiar with cortisol as the “stress hormone,” but it actually has many crucial roles within the body...
A Holistic Rundown—the GI system
By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
A Holistic Rundown—thyroid health
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...
A Holistic Rundown—reproductive hormones
By Kaley Burns EBS COLUMNIST Hormones are critical for nearly every essential function of your body. They are the messengers that tell your cells what to do, and regulate vital sensations such as mood and energy. Hormones are chemicals made by the...
A Holistic Rundown—the immune system
By Kaley Burns EBS COLUMNIST Whether we are in the midst of a pandemic or not, supporting your immune system is an important part of long-term health and wellness. The immune system is composed of cells, organs and messengers that work to protect us against...
A Holistic Rundown—the nervous system
By Kaley Burns EBS COLUMNIST The nervous system is your body's command center and a vital key to your overall wellness. It governs everything from the heartbeat to digestion, and our thoughts and feelings. This system is made up of the brain, spinal cord,...
Adrenal health
By Kaley Burns EBS COLUMNIST “Adrenal fatigue” can have numerous impacts on health. The adrenal glands are located on top of each kidney and play a key role in regulating metabolism, immune response and blood pressure, especially during times of stress....
Focus on healthspan
By Kaley Burns EBS COLUMNIST The new focus for our aging society will be an extended healthspan, or the period of life spent in good health, and focusing on health creation, not just adding years of suboptimal living. Small tweaks can mean significant changes to...
Stress and gut health
By Kaley Burns EBS COLUMNIST According to the American Institute of Stress, 55% of Americans report feeling stressed daily. Stress can be caused by various factors, even seemingly positive factors, including finances, family, extreme workouts and career...
The real deal with vitamin D
By Kaley Burns EBS COLUMNIST Did you know that living above the 37th parallel likely leads to vitamin D deficiency during colder months? The 37th parallel intersects the United States just south of San Francisco on the West Coast, and just south of Richmond,...