Health Buzz
Flexibility in holistic health
By Kaley Burns EBS COLUMNIST In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one...
A holistic community
By Kaley Burns EBS COLUMNIST A holistic approach to a town might involve a balanced approach to economic development, environmental sustainability, community well-being, and quality of life, while also focusing on preserving the unique character of the...
A popular therapy—peptides
By Kaley Burns EBS COLUMNIST Throughout 2024, we saw growing interest in the use of peptides as part of a holistic approach to health and wellness. What are peptides? These naturally occurring biological molecules are made from amino acids and are found...
Nutrition tips to stay healthy this winter
By Emily Holthaus EBS COLUMNIST Winter weather and more time indoors can bring about an influx of illnesses. Here’s a few ways to alter your nutrition to help prevent and combat these seasonal illnesses. Try to eat a variety of fruits and vegetables....
Altitude guide
By Kaley Burns EBS COLUMNIST Welcome to wonderful Big Sky, Montana! As you take in the beautiful scenery, your body may also be reminding you that you are not at sea level anymore. Depending on where you are in town, you could be resting anywhere from 6,000 to 10,000...
Spotlight on creatine supplementation
By Kaley Burns EBS COLUMNIST Lately, the supplement spotlight has landed on a new powder. Creatine supplements are being widely marketed to add extra power to your exercise performance and muscle gains. However, it’s important to determine if the science matches...
Food sensitivities explained
By Kaley Burns EBS COLUMNIST When most of us think of food allergies, we may picture common childhood allergies such as peanuts and shellfish. But did you know, as adults, we can develop food reactions? In today's society we can develop a food reaction, at any age, to...
The importance of eating seasonally
The benefits of a seasonal diet to promote individual and environmental well-being By Emily Holthaus EBS COLUMNIST The food system in the United States is expansive and innovative and allows us to have almost any food product available at any given time,...
A Holistic Rundown—adrenal health
By Kaley Burns EBS COLUMNIST The adrenal glands are vital glands that pump out dozens of different “life-dependent” hormones daily. Many of us are familiar with cortisol as the “stress hormone,” but it actually has many crucial roles within the body...
A Holistic Rundown—the GI system
By Kaley Burns EBS COLUMNIST “Gut health” is now accepted as the catch-all term for our digestive system. The masterminds behind our digestive process include a variety of enzymes, immune cells, neurotransmitters and a multitude of bacteria. Plus, virtually...
A Holistic Rundown—thyroid health
By Kaley Burns EBS COLUMNIST The thyroid gland is a tiny, butterfly-shaped organ located at the base of your neck. Despite its size, the thyroid has many jobs in the body. The thyroid gland is your metabolism firehouse and every cell in your body depends on...
A Holistic Rundown—reproductive hormones
By Kaley Burns EBS COLUMNIST Hormones are critical for nearly every essential function of your body. They are the messengers that tell your cells what to do, and regulate vital sensations such as mood and energy. Hormones are chemicals made by the...