By Kaley Burns EBS COLUMNIST In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one...
By Kaley Burns EBS COLUMNIST A holistic approach to a town might involve a balanced approach to economic development, environmental sustainability, community well-being, and quality of life, while also focusing on preserving the unique character of the...
By Kaley Burns EBS COLUMNIST Throughout 2024, we saw growing interest in the use of peptides as part of a holistic approach to health and wellness. What are peptides? These naturally occurring biological molecules are made from amino acids and are found...
By Emily Holthaus EBS COLUMNIST Winter weather and more time indoors can bring about an influx of illnesses. Here’s a few ways to alter your nutrition to help prevent and combat these seasonal illnesses. Try to eat a variety of fruits and vegetables....
By Kaley Burns EBS COLUMNIST Welcome to wonderful Big Sky, Montana! As you take in the beautiful scenery, your body may also be reminding you that you are not at sea level anymore. Depending on where you are in town, you could be resting anywhere from 6,000 to 10,000...